Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
240
Total Time
1:21:14
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:03 | +3.3% | 33th | 5:33 |
| Run 2 | 4:39 | 4:42 | -1.2% | 23th | 5:13 |
| Run 3 | 5:04 | 4:55 | +2.8% | 33th | 5:27 |
| Run 4 | 4:58 | 4:57 | +0.3% | 27th | 5:29 |
| Run 5 | 5:07 | 5:02 | +1.4% | 30th | 5:38 |
| Run 6 | 5:02 | 4:59 | +0.8% | 29th | 5:33 |
| Run 7 | 5:15 | 4:59 | +5.2% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.2% | 11th | 5:15 |
| Sled Push | strength | 2:27 | 2:16 | +7.6% | 38th | 2:40 |
| Sled Pull | strength | 4:21 | 4:41 | -7.4% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 6:28 | 5:45 | +12.3% | 40th | 7:03 |
| Row | aerobic | 5:06 | 5:09 | -1.1% | 21th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:59 | +14.0% | 55th | 2:17 |
| Sandbag Lunges | strength | 4:15 | 4:00 | +6.1% | 34th | 4:46 |
| Wall Balls | strength | 6:04 | 5:02 | +20.1% | 54th | 6:08 |
| Total Running | running | 35:18 | 34:56 | +1.0% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength