Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
245
Total Time
1:21:19
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:03 | +3.2% | 33th | 5:33 |
| Run 2 | 4:35 | 4:42 | -2.7% | 19th | 5:13 |
| Run 3 | 4:48 | 4:56 | -2.7% | 19th | 5:27 |
| Run 4 | 5:03 | 4:57 | +1.9% | 31th | 5:29 |
| Run 5 | 5:03 | 5:03 | -0.0% | 26th | 5:38 |
| Run 6 | 5:14 | 4:59 | +4.7% | 38th | 5:33 |
| Run 7 | 5:06 | 4:59 | +2.1% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.6% | 23th | 5:15 |
| Sled Push | strength | 3:08 | 2:16 | +37.4% | 80th | 2:40 |
| Sled Pull | strength | 5:00 | 4:42 | +6.3% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 5:45 | 5:46 | -0.4% | 25th | 7:03 |
| Row | aerobic | 5:06 | 5:09 | -1.1% | 21th | 5:27 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.4% | 60th | 2:17 |
| Sandbag Lunges | strength | 4:12 | 4:00 | +4.7% | 32th | 4:46 |
| Wall Balls | strength | 5:28 | 5:03 | +8.1% | 37th | 6:08 |
| Total Running | running | 35:02 | 34:58 | +0.2% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength