Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
246
Total Time
1:21:20
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:03 | +4.2% | 37th | 5:33 |
| Run 2 | 4:36 | 4:42 | -2.4% | 20th | 5:13 |
| Run 3 | 4:50 | 4:56 | -2.1% | 21th | 5:27 |
| Run 4 | 4:50 | 4:57 | -2.5% | 20th | 5:29 |
| Run 5 | 4:59 | 5:03 | -1.4% | 22th | 5:38 |
| Run 6 | 4:54 | 4:59 | -2.0% | 21th | 5:33 |
| Run 7 | 4:52 | 4:59 | -2.6% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.1% | 32th | 5:15 |
| Sled Push | strength | 2:11 | 2:16 | -4.3% | 19th | 2:40 |
| Sled Pull | strength | 4:50 | 4:42 | +2.7% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 6:51 | 5:46 | +18.6% | 49th | 7:03 |
| Row | aerobic | 5:01 | 5:09 | -2.7% | 13th | 5:27 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.0% | 22th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 4:00 | +8.8% | 39th | 4:46 |
| Wall Balls | strength | 6:17 | 5:03 | +24.1% | 58th | 6:08 |
| Total Running | running | 34:17 | 34:59 | -2.0% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength