Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:03 | +2.8% | 31th | 5:33 |
| Run 2 | 4:40 | 4:42 | -1.0% | 24th | 5:13 |
| Run 3 | 4:48 | 4:56 | -2.8% | 19th | 5:27 |
| Run 4 | 4:42 | 4:57 | -5.2% | 15th | 5:29 |
| Run 5 | 4:58 | 5:03 | -1.7% | 21th | 5:38 |
| Run 6 | 4:51 | 5:00 | -3.0% | 19th | 5:33 |
| Run 7 | 4:56 | 4:59 | -1.3% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -1.0% | 21th | 5:15 |
| Sled Push | strength | 2:30 | 2:17 | +9.5% | 40th | 2:40 |
| Sled Pull | strength | 5:23 | 4:42 | +14.3% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 6:38 | 5:46 | +14.8% | 45th | 7:03 |
| Row | aerobic | 5:13 | 5:09 | +1.1% | 31th | 5:27 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.2% | 38th | 2:17 |
| Sandbag Lunges | strength | 4:14 | 4:01 | +5.3% | 33th | 4:46 |
| Wall Balls | strength | 6:13 | 5:04 | +22.7% | 57th | 6:08 |
| Total Running | running | 34:07 | 35:00 | -2.5% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength