Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
249
Total Time
1:21:26
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:03 | -5.8% | 13th | 5:33 |
| Run 2 | 4:40 | 4:43 | -1.1% | 24th | 5:13 |
| Run 3 | 5:05 | 4:56 | +2.9% | 34th | 5:27 |
| Run 4 | 4:51 | 4:57 | -2.3% | 20th | 5:29 |
| Run 5 | 4:43 | 5:03 | -6.7% | 11th | 5:38 |
| Run 6 | 4:45 | 5:00 | -5.1% | 14th | 5:33 |
| Run 7 | 4:48 | 5:00 | -4.0% | 16th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.7% | 9th | 5:15 |
| Sled Push | strength | 2:27 | 2:17 | +7.2% | 38th | 2:40 |
| Sled Pull | strength | 4:20 | 4:42 | -8.1% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 6:45 | 5:47 | +16.6% | 47th | 7:03 |
| Row | aerobic | 5:01 | 5:09 | -2.8% | 13th | 5:27 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.8% | 31th | 2:17 |
| Sandbag Lunges | strength | 4:31 | 4:01 | +12.3% | 46th | 4:46 |
| Wall Balls | strength | 5:04 | 5:04 | -0.1% | 25th | 6:08 |
| Total Running | running | 33:38 | 35:01 | -4.0% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength