Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
250
Total Time
1:21:27
Overall Percentile
26.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:03 +11.6% 59th 5:33
Run 2 4:57 4:43 +4.9% 40th 5:13
Run 3 5:10 4:56 +4.6% 39th 5:27
Run 4 4:57 4:57 -0.3% 26th 5:29
Run 5 5:32 5:03 +9.4% 51th 5:38
Run 6 4:58 5:00 -0.8% 25th 5:33
Run 7 5:02 5:00 +0.6% 28th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:01 +5.0% 54th 5:15
Sled Push strength 2:24 2:17 +5.0% 34th 2:40
Sled Pull strength 5:21 4:42 +13.4% 49th 5:29
Burpee Broad Jump aerobic 5:43 5:47 -1.3% 24th 7:03
Row aerobic 4:56 5:09 -4.4% 9th 5:27
Farmers Carry strength 1:53 1:59 -5.6% 17th 2:17
Sandbag Lunges strength 4:06 4:01 +1.9% 29th 4:46
Wall Balls strength 5:01 5:04 -1.1% 24th 6:08
Total Running running 36:15 35:01 +3.5% 35th 38:41

How to Read This Analysis