Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
250
Total Time
1:21:27
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:03 | +11.6% | 59th | 5:33 |
| Run 2 | 4:57 | 4:43 | +4.9% | 40th | 5:13 |
| Run 3 | 5:10 | 4:56 | +4.6% | 39th | 5:27 |
| Run 4 | 4:57 | 4:57 | -0.3% | 26th | 5:29 |
| Run 5 | 5:32 | 5:03 | +9.4% | 51th | 5:38 |
| Run 6 | 4:58 | 5:00 | -0.8% | 25th | 5:33 |
| Run 7 | 5:02 | 5:00 | +0.6% | 28th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +5.0% | 54th | 5:15 |
| Sled Push | strength | 2:24 | 2:17 | +5.0% | 34th | 2:40 |
| Sled Pull | strength | 5:21 | 4:42 | +13.4% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 5:43 | 5:47 | -1.3% | 24th | 7:03 |
| Row | aerobic | 4:56 | 5:09 | -4.4% | 9th | 5:27 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.6% | 17th | 2:17 |
| Sandbag Lunges | strength | 4:06 | 4:01 | +1.9% | 29th | 4:46 |
| Wall Balls | strength | 5:01 | 5:04 | -1.1% | 24th | 6:08 |
| Total Running | running | 36:15 | 35:01 | +3.5% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength