Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
252
Total Time
1:21:30
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.3% | 44th | 5:33 |
| Run 2 | 4:41 | 4:43 | -0.8% | 24th | 5:13 |
| Run 3 | 4:49 | 4:56 | -2.6% | 20th | 5:27 |
| Run 4 | 4:49 | 4:57 | -3.0% | 19th | 5:29 |
| Run 5 | 4:58 | 5:03 | -1.9% | 21th | 5:38 |
| Run 6 | 4:57 | 5:00 | -1.2% | 24th | 5:33 |
| Run 7 | 5:04 | 5:00 | +1.2% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:01 | +5.3% | 56th | 5:15 |
| Sled Push | strength | 2:13 | 2:17 | -3.2% | 22th | 2:40 |
| Sled Pull | strength | 4:22 | 4:43 | -7.5% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 5:46 | 5:47 | -0.5% | 25th | 7:03 |
| Row | aerobic | 5:25 | 5:09 | +4.9% | 51th | 5:27 |
| Farmers Carry | strength | 2:25 | 1:59 | +21.1% | 67th | 2:17 |
| Sandbag Lunges | strength | 4:39 | 4:01 | +15.4% | 52th | 4:46 |
| Wall Balls | strength | 5:32 | 5:04 | +8.9% | 39th | 6:08 |
| Total Running | running | 34:41 | 35:02 | -1.0% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength