Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:47 | +4.7% | 92th | 5:08 |
| Run 2 | 6:58 | 7:00 | -0.7% | 85th | 6:10 |
| Run 3 | 7:12 | 7:14 | -0.5% | 85th | 6:24 |
| Run 4 | 7:26 | 7:15 | +2.3% | 89th | 6:25 |
| Run 5 | 7:48 | 7:24 | +5.2% | 91th | 6:33 |
| Run 6 | 7:41 | 7:21 | +4.4% | 90th | 6:29 |
| Run 7 | 7:41 | 7:20 | +4.6% | 91th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.3% | 91th | 4:29 |
| Sled Push | strength | 2:04 | 1:47 | +15.1% | 98th | 1:35 |
| Sled Pull | strength | 4:11 | 4:15 | -1.7% | 81th | 3:42 |
| Burpee Broad Jump | aerobic | 4:12 | 4:44 | -11.3% | 68th | 3:55 |
| Row | aerobic | 4:53 | 5:18 | -7.9% | 41th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.3% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 4:06 | -10.9% | 65th | 3:29 |
| Wall Balls | strength | 4:20 | 4:35 | -5.5% | 73th | 4:05 |
| Total Running | running | 50:50 | 50:20 | +1.0% | 86th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength