Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kathryn Crawford
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
253
Total Time
1:21:33
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:04 | +7.6% | 47th | 5:33 |
| Run 2 | 5:10 | 4:43 | +9.4% | 53th | 5:13 |
| Run 3 | 5:24 | 4:56 | +9.2% | 52th | 5:27 |
| Run 4 | 5:23 | 4:58 | +8.3% | 49th | 5:29 |
| Run 5 | 5:24 | 5:03 | +6.6% | 43th | 5:38 |
| Run 6 | 5:24 | 5:00 | +7.8% | 47th | 5:33 |
| Run 7 | 5:20 | 5:00 | +6.5% | 44th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.1% | 26th | 5:15 |
| Sled Push | strength | 2:50 | 2:17 | +23.7% | 65th | 2:40 |
| Sled Pull | strength | 5:09 | 4:43 | +9.0% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 5:48 | -21.0% | 6th | 7:03 |
| Row | aerobic | 5:14 | 5:09 | +1.3% | 32th | 5:27 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.1% | 25th | 2:17 |
| Sandbag Lunges | strength | 3:20 | 4:01 | -17.3% | 6th | 4:46 |
| Wall Balls | strength | 4:36 | 5:05 | -9.6% | 14th | 6:08 |
| Total Running | running | 37:32 | 35:04 | +7.0% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength