Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
255
Total Time
1:21:40
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:04 | +2.8% | 33th | 5:33 |
| Run 2 | 4:40 | 4:43 | -1.3% | 24th | 5:13 |
| Run 3 | 4:51 | 4:57 | -2.1% | 22th | 5:27 |
| Run 4 | 4:46 | 4:58 | -4.2% | 17th | 5:29 |
| Run 5 | 4:49 | 5:04 | -5.0% | 15th | 5:38 |
| Run 6 | 4:55 | 5:01 | -2.0% | 22th | 5:33 |
| Run 7 | 4:58 | 5:00 | -1.0% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +4.9% | 54th | 5:15 |
| Sled Push | strength | 2:36 | 2:17 | +13.2% | 49th | 2:40 |
| Sled Pull | strength | 4:31 | 4:44 | -4.6% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 6:36 | 5:49 | +13.4% | 44th | 7:03 |
| Row | aerobic | 5:15 | 5:10 | +1.6% | 34th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:00 | -5.9% | 17th | 2:17 |
| Sandbag Lunges | strength | 4:46 | 4:02 | +17.9% | 56th | 4:46 |
| Wall Balls | strength | 5:59 | 5:05 | +17.3% | 51th | 6:08 |
| Total Running | running | 34:12 | 35:06 | -2.6% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength