Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
257
Total Time
1:21:50
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:04 | -7.5% | 10th | 5:33 |
| Run 2 | 4:35 | 4:44 | -3.3% | 19th | 5:13 |
| Run 3 | 4:45 | 4:57 | -4.3% | 16th | 5:27 |
| Run 4 | 4:51 | 4:59 | -2.7% | 20th | 5:29 |
| Run 5 | 5:06 | 5:05 | +0.3% | 29th | 5:38 |
| Run 6 | 5:12 | 5:01 | +3.4% | 36th | 5:33 |
| Run 7 | 5:08 | 5:01 | +2.1% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:01 | +2.8% | 43th | 5:15 |
| Sled Push | strength | 2:26 | 2:18 | +5.7% | 36th | 2:40 |
| Sled Pull | strength | 5:14 | 4:44 | +10.2% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 5:10 | 5:50 | -11.6% | 14th | 7:03 |
| Row | aerobic | 5:41 | 5:10 | +9.8% | 74th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:00 | +22.1% | 70th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 4:03 | +9.3% | 42th | 4:46 |
| Wall Balls | strength | 5:51 | 5:07 | +14.3% | 48th | 6:08 |
| Total Running | running | 34:19 | 35:10 | -2.5% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength