Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
259
Total Time
1:21:52
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:05 | -6.6% | 12th | 5:33 |
| Run 2 | 4:19 | 4:44 | -8.9% | 8th | 5:13 |
| Run 3 | 4:30 | 4:57 | -9.3% | 7th | 5:27 |
| Run 4 | 4:36 | 4:59 | -7.8% | 10th | 5:29 |
| Run 5 | 4:36 | 5:05 | -9.5% | 8th | 5:38 |
| Run 6 | 4:31 | 5:01 | -10.2% | 6th | 5:33 |
| Run 7 | 4:25 | 5:01 | -12.2% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.3% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:01 | +4.1% | 51th | 5:15 |
| Sled Push | strength | 2:28 | 2:18 | +7.0% | 39th | 2:40 |
| Sled Pull | strength | 5:29 | 4:45 | +15.4% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 5:58 | 5:50 | +2.1% | 30th | 7:03 |
| Row | aerobic | 5:11 | 5:10 | +0.2% | 28th | 5:27 |
| Farmers Carry | strength | 3:36 | 2:00 | +79.3% | 100th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 4:03 | +9.2% | 42th | 4:46 |
| Wall Balls | strength | 4:51 | 5:07 | -5.3% | 20th | 6:08 |
| Total Running | running | 31:42 | 35:11 | -9.9% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength