Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Ashleigh Nicsuibhne
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:09:18
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:24 | -7.1% | 0th | 5:33 |
| Run 2 | 4:01 | 4:03 | -1.1% | 1th | 5:13 |
| Run 3 | 4:23 | 4:16 | +2.5% | 4th | 5:27 |
| Run 4 | 4:16 | 4:16 | -0.2% | 2th | 5:29 |
| Run 5 | 4:15 | 4:17 | -0.9% | 1th | 5:38 |
| Run 6 | 4:09 | 4:16 | -3.0% | 1th | 5:33 |
| Run 7 | 4:22 | 4:17 | +1.6% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.1% | 5th | 5:15 |
| Sled Push | strength | 2:14 | 1:46 | +26.3% | 23th | 2:40 |
| Sled Pull | strength | 4:13 | 3:42 | +13.9% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 5:05 | 4:07 | +23.1% | 13th | 7:03 |
| Row | aerobic | 4:56 | 4:46 | +3.2% | 9th | 5:27 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.4% | 5th | 2:17 |
| Sandbag Lunges | strength | 3:05 | 3:02 | +1.6% | 3th | 4:46 |
| Wall Balls | strength | 5:19 | 3:40 | +44.4% | 32th | 6:08 |
| Total Running | running | 29:32 | 30:15 | -2.4% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength