Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:05 | +7.8% | 50th | 5:33 |
| Run 2 | 5:01 | 4:44 | +5.8% | 43th | 5:13 |
| Run 3 | 5:00 | 4:57 | +0.7% | 29th | 5:27 |
| Run 4 | 5:09 | 4:59 | +3.2% | 37th | 5:29 |
| Run 5 | 5:30 | 5:05 | +8.1% | 49th | 5:38 |
| Run 6 | 5:15 | 5:01 | +4.3% | 39th | 5:33 |
| Run 7 | 5:21 | 5:01 | +6.4% | 45th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.1% | 34th | 5:15 |
| Sled Push | strength | 2:51 | 2:18 | +23.6% | 66th | 2:40 |
| Sled Pull | strength | 5:01 | 4:45 | +5.6% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 5:46 | 5:50 | -1.4% | 25th | 7:03 |
| Row | aerobic | 5:21 | 5:10 | +3.4% | 44th | 5:27 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.7% | 57th | 2:17 |
| Sandbag Lunges | strength | 3:35 | 4:03 | -11.7% | 11th | 4:46 |
| Wall Balls | strength | 4:34 | 5:07 | -10.9% | 13th | 6:08 |
| Total Running | running | 36:45 | 35:11 | +4.4% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength