Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:47 | -1.7% | 79th | 5:08 |
| Run 2 | 6:48 | 7:01 | -3.2% | 80th | 6:10 |
| Run 3 | 7:39 | 7:14 | +5.6% | 92th | 6:24 |
| Run 4 | 7:32 | 7:16 | +3.6% | 90th | 6:25 |
| Run 5 | 7:45 | 7:25 | +4.4% | 91th | 6:33 |
| Run 6 | 7:28 | 7:21 | +1.4% | 87th | 6:29 |
| Run 7 | 7:18 | 7:21 | -0.7% | 83th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:43 | +5.5% | 97th | 4:29 |
| Sled Push | strength | 1:38 | 1:47 | -9.1% | 62th | 1:35 |
| Sled Pull | strength | 4:07 | 4:15 | -3.4% | 78th | 3:42 |
| Burpee Broad Jump | aerobic | 4:15 | 4:44 | -10.3% | 70th | 3:55 |
| Row | aerobic | 4:47 | 5:18 | -9.9% | 27th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.7% | 97th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 4:07 | -22.3% | 37th | 3:29 |
| Wall Balls | strength | 3:50 | 4:35 | -16.5% | 36th | 4:05 |
| Total Running | running | 50:12 | 50:23 | -0.4% | 84th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength