Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
263
Total Time
1:21:56
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:05 | -8.6% | 8th | 5:33 |
| Run 2 | 4:53 | 4:44 | +2.9% | 36th | 5:13 |
| Run 3 | 5:02 | 4:58 | +1.3% | 31th | 5:27 |
| Run 4 | 5:03 | 4:59 | +1.2% | 31th | 5:29 |
| Run 5 | 5:07 | 5:05 | +0.5% | 30th | 5:38 |
| Run 6 | 5:07 | 5:02 | +1.6% | 33th | 5:33 |
| Run 7 | 5:05 | 5:01 | +1.0% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.2% | 16th | 5:15 |
| Sled Push | strength | 3:04 | 2:18 | +32.9% | 76th | 2:40 |
| Sled Pull | strength | 4:37 | 4:45 | -2.9% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 5:42 | 5:51 | -2.7% | 24th | 7:03 |
| Row | aerobic | 5:02 | 5:10 | -2.8% | 14th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.2% | 41th | 2:17 |
| Sandbag Lunges | strength | 3:53 | 4:03 | -4.4% | 21th | 4:46 |
| Wall Balls | strength | 6:50 | 5:07 | +33.2% | 71th | 6:08 |
| Total Running | running | 34:56 | 35:13 | -0.8% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength