Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
461
Total Time
1:29:04
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:28 | +3.6% | 60th | 5:33 |
| Run 2 | 5:08 | 5:07 | +0.1% | 50th | 5:13 |
| Run 3 | 5:33 | 5:21 | +3.6% | 60th | 5:27 |
| Run 4 | 5:37 | 5:23 | +4.1% | 62th | 5:29 |
| Run 5 | 5:40 | 5:32 | +2.3% | 57th | 5:38 |
| Run 6 | 5:43 | 5:27 | +4.7% | 63th | 5:33 |
| Run 7 | 5:52 | 5:26 | +7.8% | 71th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -2.9% | 32th | 5:15 |
| Sled Push | strength | 2:31 | 2:36 | -3.6% | 41th | 2:40 |
| Sled Pull | strength | 5:10 | 5:21 | -3.5% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 7:19 | 6:49 | +7.1% | 59th | 7:03 |
| Row | aerobic | 5:40 | 5:24 | +4.9% | 73th | 5:27 |
| Farmers Carry | strength | 2:29 | 2:14 | +11.2% | 73th | 2:17 |
| Sandbag Lunges | strength | 4:00 | 4:38 | -13.9% | 24th | 4:46 |
| Wall Balls | strength | 4:56 | 5:56 | -17.1% | 22th | 6:08 |
| Total Running | running | 39:13 | 38:01 | +3.1% | 59th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength