Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
666
Total Time
1:34:48
Overall Percentile
84.2
Lower is faster
Athlete
Tanja Aas

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.2

Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +13.8%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:36 5:47 +48.3% 100th 5:08
Run 2 6:56 7:01 -1.3% 84th 6:10
Run 3 7:13 7:14 -0.3% 85th 6:24
Run 4 7:04 7:16 -2.8% 79th 6:25
Run 5 7:30 7:25 +1.1% 87th 6:33
Run 6 7:04 7:21 -4.1% 77th 6:29
Run 7 7:01 7:21 -4.6% 76th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:43 -2.6% 71th 4:29
Sled Push strength 1:24 1:47 -22.1% 23th 1:35
Sled Pull strength 3:11 4:15 -25.3% 18th 3:42
Burpee Broad Jump aerobic 4:50 4:44 +2.0% 85th 3:55
Row aerobic 4:50 5:18 -8.9% 34th 4:59
Farmers Carry strength 1:35 1:54 -17.0% 40th 1:40
Sandbag Lunges strength 4:13 4:07 +2.3% 86th 3:29
Wall Balls strength 3:47 4:35 -17.5% 31th 4:05
Total Running running 51:24 50:23 +2.0% 88th 44:19

How to Read This Analysis