Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
271
Total Time
1:22:11
Overall Percentile
28.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +3.6%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:06 +4.2% 40th 5:33
Run 2 4:42 4:45 -1.2% 25th 5:13
Run 3 4:42 4:58 -5.6% 14th 5:27
Run 4 4:42 5:00 -6.1% 15th 5:29
Run 5 4:48 5:06 -6.0% 14th 5:38
Run 6 4:46 5:02 -5.6% 15th 5:33
Run 7 4:41 5:02 -7.2% 12th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:02 -0.7% 24th 5:15
Sled Push strength 2:39 2:19 +14.3% 53th 2:40
Sled Pull strength 5:25 4:46 +13.4% 51th 5:29
Burpee Broad Jump aerobic 6:59 5:53 +18.6% 51th 7:03
Row aerobic 5:23 5:11 +3.8% 47th 5:27
Farmers Carry strength 2:08 2:01 +5.7% 41th 2:17
Sandbag Lunges strength 4:39 4:05 +13.9% 52th 4:46
Wall Balls strength 5:44 5:09 +11.1% 44th 6:08
Total Running running 33:40 35:19 -4.7% 17th 38:41

How to Read This Analysis