Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
272
Total Time
1:22:14
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:06 | +5.2% | 43th | 5:33 |
| Run 2 | 4:50 | 4:45 | +1.5% | 32th | 5:13 |
| Run 3 | 4:59 | 4:59 | -0.0% | 28th | 5:27 |
| Run 4 | 5:10 | 5:00 | +3.2% | 37th | 5:29 |
| Run 5 | 5:06 | 5:06 | -0.2% | 29th | 5:38 |
| Run 6 | 5:11 | 5:03 | +2.6% | 36th | 5:33 |
| Run 7 | 5:12 | 5:02 | +3.0% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:02 | +10.5% | 82th | 5:15 |
| Sled Push | strength | 3:20 | 2:19 | +43.7% | 88th | 2:40 |
| Sled Pull | strength | 5:42 | 4:46 | +19.2% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 5:10 | 5:53 | -12.4% | 14th | 7:03 |
| Row | aerobic | 5:24 | 5:11 | +4.1% | 49th | 5:27 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.6% | 22th | 2:17 |
| Sandbag Lunges | strength | 4:08 | 4:05 | +1.1% | 30th | 4:46 |
| Wall Balls | strength | 3:51 | 5:09 | -25.5% | 3th | 6:08 |
| Total Running | running | 35:50 | 35:20 | +1.4% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength