Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
274
Total Time
1:22:18
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:06 | -6.7% | 13th | 5:33 |
| Run 2 | 4:37 | 4:45 | -3.1% | 21th | 5:13 |
| Run 3 | 4:50 | 4:59 | -3.1% | 21th | 5:27 |
| Run 4 | 4:53 | 5:00 | -2.6% | 22th | 5:29 |
| Run 5 | 4:56 | 5:06 | -3.5% | 20th | 5:38 |
| Run 6 | 4:58 | 5:03 | -1.8% | 25th | 5:33 |
| Run 7 | 4:55 | 5:03 | -2.7% | 21th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.5% | 26th | 5:15 |
| Sled Push | strength | 2:06 | 2:19 | -9.6% | 15th | 2:40 |
| Sled Pull | strength | 4:34 | 4:47 | -4.6% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 7:10 | 5:54 | +21.3% | 56th | 7:03 |
| Row | aerobic | 5:11 | 5:11 | -0.1% | 28th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.2% | 45th | 2:17 |
| Sandbag Lunges | strength | 4:01 | 4:05 | -1.9% | 25th | 4:46 |
| Wall Balls | strength | 6:48 | 5:10 | +31.5% | 70th | 6:08 |
| Total Running | running | 33:55 | 35:21 | -4.1% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength