Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
276
Total Time
1:22:23
Overall Percentile
28.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:06 +3.7% 39th 5:33
Run 2 4:46 4:46 -0.0% 28th 5:13
Run 3 4:58 4:59 -0.5% 26th 5:27
Run 4 4:55 5:00 -2.0% 23th 5:29
Run 5 4:53 5:07 -4.6% 18th 5:38
Run 6 4:48 5:03 -5.2% 17th 5:33
Run 7 4:57 5:03 -2.1% 23th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:02 +4.5% 54th 5:15
Sled Push strength 2:15 2:19 -3.3% 25th 2:40
Sled Pull strength 4:36 4:47 -4.0% 23th 5:29
Burpee Broad Jump aerobic 6:04 5:55 +2.5% 32th 7:03
Row aerobic 5:31 5:11 +6.3% 62th 5:27
Farmers Carry strength 2:01 2:01 -0.4% 27th 2:17
Sandbag Lunges strength 4:40 4:06 +13.8% 53th 4:46
Wall Balls strength 7:39 5:10 +47.6% 85th 6:08
Total Running running 34:35 35:23 -2.3% 23th 38:41

How to Read This Analysis