Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
276
Total Time
1:22:23
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:06 | +3.7% | 39th | 5:33 |
| Run 2 | 4:46 | 4:46 | -0.0% | 28th | 5:13 |
| Run 3 | 4:58 | 4:59 | -0.5% | 26th | 5:27 |
| Run 4 | 4:55 | 5:00 | -2.0% | 23th | 5:29 |
| Run 5 | 4:53 | 5:07 | -4.6% | 18th | 5:38 |
| Run 6 | 4:48 | 5:03 | -5.2% | 17th | 5:33 |
| Run 7 | 4:57 | 5:03 | -2.1% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:02 | +4.5% | 54th | 5:15 |
| Sled Push | strength | 2:15 | 2:19 | -3.3% | 25th | 2:40 |
| Sled Pull | strength | 4:36 | 4:47 | -4.0% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 6:04 | 5:55 | +2.5% | 32th | 7:03 |
| Row | aerobic | 5:31 | 5:11 | +6.3% | 62th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.4% | 27th | 2:17 |
| Sandbag Lunges | strength | 4:40 | 4:06 | +13.8% | 53th | 4:46 |
| Wall Balls | strength | 7:39 | 5:10 | +47.6% | 85th | 6:08 |
| Total Running | running | 34:35 | 35:23 | -2.3% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength