Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
277
Total Time
1:22:26
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:06 | +11.5% | 62th | 5:33 |
| Run 2 | 5:03 | 4:46 | +5.8% | 45th | 5:13 |
| Run 3 | 4:58 | 4:59 | -0.6% | 26th | 5:27 |
| Run 4 | 4:49 | 5:01 | -4.0% | 19th | 5:29 |
| Run 5 | 4:53 | 5:07 | -4.6% | 18th | 5:38 |
| Run 6 | 4:45 | 5:03 | -6.2% | 14th | 5:33 |
| Run 7 | 4:38 | 5:03 | -8.4% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 81.9% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:02 | +4.4% | 54th | 5:15 |
| Sled Push | strength | 3:09 | 2:19 | +35.3% | 81th | 2:40 |
| Sled Pull | strength | 4:16 | 4:47 | -11.1% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 5:41 | 5:55 | -4.1% | 23th | 7:03 |
| Row | aerobic | 5:41 | 5:11 | +9.4% | 74th | 5:27 |
| Farmers Carry | strength | 3:41 | 2:01 | +81.9% | 100th | 2:17 |
| Sandbag Lunges | strength | 4:06 | 4:06 | -0.1% | 29th | 4:46 |
| Wall Balls | strength | 5:43 | 5:11 | +10.2% | 43th | 6:08 |
| Total Running | running | 34:48 | 35:24 | -1.7% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength