Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
27
Total Time
1:09:47
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:26 | +7.0% | 12th | 5:33 |
| Run 2 | 4:16 | 4:05 | +4.4% | 6th | 5:13 |
| Run 3 | 4:22 | 4:18 | +1.5% | 3th | 5:27 |
| Run 4 | 4:24 | 4:18 | +2.3% | 4th | 5:29 |
| Run 5 | 4:33 | 4:19 | +5.3% | 6th | 5:38 |
| Run 6 | 4:18 | 4:18 | -0.1% | 2th | 5:33 |
| Run 7 | 4:20 | 4:19 | +0.1% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:42 | +9.0% | 40th | 5:15 |
| Sled Push | strength | 1:36 | 1:47 | -10.6% | 1th | 2:40 |
| Sled Pull | strength | 4:05 | 3:44 | +9.1% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 4:12 | 4:11 | +0.1% | 3th | 7:03 |
| Row | aerobic | 5:09 | 4:47 | +7.4% | 25th | 5:27 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.7% | 2th | 2:17 |
| Sandbag Lunges | strength | 3:31 | 3:04 | +14.4% | 9th | 4:46 |
| Wall Balls | strength | 4:26 | 3:44 | +18.6% | 11th | 6:08 |
| Total Running | running | 30:58 | 30:26 | +1.7% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength