Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:07 | +8.0% | 53th | 5:33 |
| Run 2 | 4:56 | 4:46 | +3.2% | 38th | 5:13 |
| Run 3 | 4:58 | 5:00 | -0.8% | 26th | 5:27 |
| Run 4 | 5:23 | 5:01 | +7.0% | 49th | 5:29 |
| Run 5 | 5:30 | 5:08 | +7.1% | 49th | 5:38 |
| Run 6 | 5:16 | 5:04 | +3.7% | 41th | 5:33 |
| Run 7 | 5:17 | 5:04 | +4.2% | 40th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:02 | -3.6% | 13th | 5:15 |
| Sled Push | strength | 2:07 | 2:20 | -9.4% | 15th | 2:40 |
| Sled Pull | strength | 4:36 | 4:48 | -4.5% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 6:52 | 5:57 | +15.4% | 49th | 7:03 |
| Row | aerobic | 5:08 | 5:11 | -1.3% | 24th | 5:27 |
| Farmers Carry | strength | 2:22 | 2:01 | +16.5% | 64th | 2:17 |
| Sandbag Lunges | strength | 3:29 | 4:07 | -15.5% | 9th | 4:46 |
| Wall Balls | strength | 4:38 | 5:12 | -11.1% | 14th | 6:08 |
| Total Running | running | 36:52 | 35:29 | +3.9% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength