Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
281
Total Time
1:22:43
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:07 | +4.6% | 43th | 5:33 |
| Run 2 | 5:00 | 4:47 | +4.5% | 42th | 5:13 |
| Run 3 | 5:05 | 5:00 | +1.5% | 34th | 5:27 |
| Run 4 | 5:08 | 5:02 | +1.9% | 36th | 5:29 |
| Run 5 | 5:14 | 5:08 | +1.8% | 35th | 5:38 |
| Run 6 | 5:14 | 5:04 | +3.0% | 38th | 5:33 |
| Run 7 | 5:12 | 5:04 | +2.4% | 37th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:03 | +1.6% | 40th | 5:15 |
| Sled Push | strength | 2:24 | 2:20 | +2.5% | 34th | 2:40 |
| Sled Pull | strength | 4:31 | 4:49 | -6.3% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 6:19 | 5:57 | +5.9% | 37th | 7:03 |
| Row | aerobic | 5:23 | 5:12 | +3.5% | 47th | 5:27 |
| Farmers Carry | strength | 1:41 | 2:02 | -17.3% | 4th | 2:17 |
| Sandbag Lunges | strength | 4:13 | 4:07 | +2.2% | 33th | 4:46 |
| Wall Balls | strength | 5:06 | 5:13 | -2.3% | 26th | 6:08 |
| Total Running | running | 36:15 | 35:31 | +2.0% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength