Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tracey Painter
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
282
Total Time
1:22:43
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:07 | -3.2% | 21th | 5:33 |
| Run 2 | 5:54 | 4:47 | +23.3% | 84th | 5:13 |
| Run 3 | 4:33 | 5:00 | -9.2% | 9th | 5:27 |
| Run 4 | 4:34 | 5:02 | -9.3% | 9th | 5:29 |
| Run 5 | 4:35 | 5:08 | -10.8% | 7th | 5:38 |
| Run 6 | 4:40 | 5:04 | -8.2% | 11th | 5:33 |
| Run 7 | 4:44 | 5:04 | -6.8% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:03 | +1.6% | 40th | 5:15 |
| Sled Push | strength | 2:31 | 2:20 | +7.5% | 41th | 2:40 |
| Sled Pull | strength | 5:59 | 4:49 | +24.1% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 6:34 | 5:57 | +10.1% | 43th | 7:03 |
| Row | aerobic | 5:27 | 5:12 | +4.8% | 54th | 5:27 |
| Farmers Carry | strength | 2:39 | 2:02 | +30.3% | 81th | 2:17 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.2% | 40th | 4:46 |
| Wall Balls | strength | 5:59 | 5:13 | +14.6% | 51th | 6:08 |
| Total Running | running | 33:58 | 35:31 | -4.4% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength