Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
287
Total Time
1:22:51
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.7% | 26th | 5:33 |
| Run 2 | 4:39 | 4:47 | -3.0% | 23th | 5:13 |
| Run 3 | 4:56 | 5:01 | -1.7% | 25th | 5:27 |
| Run 4 | 5:06 | 5:02 | +1.1% | 34th | 5:29 |
| Run 5 | 5:00 | 5:08 | -2.9% | 23th | 5:38 |
| Run 6 | 5:04 | 5:05 | -0.4% | 30th | 5:33 |
| Run 7 | 4:56 | 5:05 | -3.0% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.1% | 30th | 5:15 |
| Sled Push | strength | 2:48 | 2:20 | +19.3% | 63th | 2:40 |
| Sled Pull | strength | 4:00 | 4:49 | -17.2% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 6:56 | 5:58 | +15.9% | 50th | 7:03 |
| Row | aerobic | 5:11 | 5:12 | -0.4% | 28th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:02 | +21.0% | 72th | 2:17 |
| Sandbag Lunges | strength | 4:56 | 4:08 | +19.2% | 62th | 4:46 |
| Wall Balls | strength | 6:43 | 5:14 | +28.3% | 68th | 6:08 |
| Total Running | running | 34:47 | 35:34 | -2.2% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength