Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
28
Total Time
1:09:52
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:26 | -0.2% | 4th | 5:33 |
| Run 2 | 4:09 | 4:05 | +1.4% | 3th | 5:13 |
| Run 3 | 4:09 | 4:18 | -3.6% | 1th | 5:27 |
| Run 4 | 4:09 | 4:18 | -3.6% | 1th | 5:29 |
| Run 5 | 4:17 | 4:19 | -1.0% | 2th | 5:38 |
| Run 6 | 4:36 | 4:18 | +6.7% | 9th | 5:33 |
| Run 7 | 4:13 | 4:19 | -2.7% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:42 | +10.7% | 49th | 5:15 |
| Sled Push | strength | 2:16 | 1:47 | +26.4% | 25th | 2:40 |
| Sled Pull | strength | 4:41 | 3:44 | +24.9% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 4:14 | 4:12 | +0.6% | 4th | 7:03 |
| Row | aerobic | 5:04 | 4:47 | +5.6% | 18th | 5:27 |
| Farmers Carry | strength | 1:55 | 1:37 | +17.6% | 19th | 2:17 |
| Sandbag Lunges | strength | 3:17 | 3:04 | +6.6% | 5th | 4:46 |
| Wall Balls | strength | 4:57 | 3:44 | +32.1% | 23th | 6:08 |
| Total Running | running | 29:59 | 30:28 | -1.6% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength