Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
291
Total Time
1:22:58
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:08 | -3.4% | 21th | 5:33 |
| Run 2 | 4:45 | 4:48 | -1.0% | 27th | 5:13 |
| Run 3 | 4:49 | 5:01 | -4.1% | 20th | 5:27 |
| Run 4 | 5:06 | 5:02 | +1.0% | 34th | 5:29 |
| Run 5 | 5:04 | 5:09 | -1.7% | 27th | 5:38 |
| Run 6 | 4:54 | 5:05 | -3.9% | 21th | 5:33 |
| Run 7 | 4:59 | 5:05 | -2.1% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.2% | 43th | 5:15 |
| Sled Push | strength | 2:49 | 2:21 | +19.8% | 64th | 2:40 |
| Sled Pull | strength | 4:39 | 4:50 | -4.0% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 5:18 | 5:59 | -11.6% | 16th | 7:03 |
| Row | aerobic | 5:19 | 5:12 | +2.1% | 41th | 5:27 |
| Farmers Carry | strength | 2:48 | 2:02 | +37.1% | 88th | 2:17 |
| Sandbag Lunges | strength | 4:40 | 4:08 | +12.5% | 53th | 4:46 |
| Wall Balls | strength | 4:45 | 5:14 | -9.5% | 17th | 6:08 |
| Total Running | running | 34:35 | 35:37 | -2.9% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength