Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
293
Total Time
1:23:05
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:08 | -1.6% | 24th | 5:33 |
| Run 2 | 4:39 | 4:48 | -3.3% | 23th | 5:13 |
| Run 3 | 4:46 | 5:01 | -5.2% | 18th | 5:27 |
| Run 4 | 4:57 | 5:03 | -2.1% | 26th | 5:29 |
| Run 5 | 5:04 | 5:09 | -1.9% | 27th | 5:38 |
| Run 6 | 5:01 | 5:06 | -1.7% | 28th | 5:33 |
| Run 7 | 5:06 | 5:05 | +0.0% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.5% | 34th | 5:15 |
| Sled Push | strength | 2:54 | 2:21 | +23.1% | 68th | 2:40 |
| Sled Pull | strength | 5:13 | 4:51 | +7.5% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 7:09 | 6:00 | +18.9% | 55th | 7:03 |
| Row | aerobic | 5:22 | 5:12 | +2.9% | 45th | 5:27 |
| Farmers Carry | strength | 2:30 | 2:02 | +22.2% | 74th | 2:17 |
| Sandbag Lunges | strength | 4:37 | 4:09 | +11.1% | 50th | 4:46 |
| Wall Balls | strength | 5:08 | 5:15 | -2.4% | 28th | 6:08 |
| Total Running | running | 34:37 | 35:40 | -3.0% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength