Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +3.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:08 | -10.0% | 8th | 5:33 |
| Run 2 | 4:11 | 4:48 | -13.0% | 4th | 5:13 |
| Run 3 | 4:28 | 5:01 | -11.2% | 6th | 5:27 |
| Run 4 | 5:48 | 5:03 | +14.7% | 70th | 5:29 |
| Run 5 | 4:25 | 5:09 | -14.5% | 3th | 5:38 |
| Run 6 | 5:56 | 5:06 | +16.2% | 73th | 5:33 |
| Run 7 | 5:56 | 5:05 | +16.4% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:03 | +5.4% | 62th | 5:15 |
| Sled Push | strength | 2:51 | 2:21 | +20.9% | 66th | 2:40 |
| Sled Pull | strength | 6:04 | 4:51 | +25.0% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 6:00 | -18.5% | 11th | 7:03 |
| Row | aerobic | 5:43 | 5:12 | +9.6% | 76th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.0% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:27 | 4:09 | +7.0% | 43th | 4:46 |
| Wall Balls | strength | 5:52 | 5:15 | +11.5% | 49th | 6:08 |
| Total Running | running | 35:22 | 35:40 | -0.9% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength