Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
295
Total Time
1:23:08
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:09 | +22.0% | 87th | 5:33 |
| Run 2 | 5:28 | 4:48 | +13.7% | 68th | 5:13 |
| Run 3 | 5:25 | 5:01 | +7.6% | 53th | 5:27 |
| Run 4 | 5:21 | 5:03 | +5.7% | 46th | 5:29 |
| Run 5 | 5:41 | 5:09 | +10.0% | 57th | 5:38 |
| Run 6 | 5:19 | 5:06 | +4.1% | 43th | 5:33 |
| Run 7 | 5:17 | 5:06 | +3.6% | 40th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:03 | -0.6% | 28th | 5:15 |
| Sled Push | strength | 2:04 | 2:21 | -12.4% | 13th | 2:40 |
| Sled Pull | strength | 4:14 | 4:51 | -12.8% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 6:01 | -18.6% | 11th | 7:03 |
| Row | aerobic | 5:18 | 5:12 | +1.6% | 40th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.6% | 47th | 2:17 |
| Sandbag Lunges | strength | 3:40 | 4:09 | -11.9% | 13th | 4:46 |
| Wall Balls | strength | 4:43 | 5:16 | -10.5% | 16th | 6:08 |
| Total Running | running | 38:48 | 35:41 | +8.7% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength