Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Aisha Brocklesby-weller
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
298
Total Time
1:23:10
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:09 | +3.5% | 41th | 5:33 |
| Run 2 | 4:49 | 4:48 | +0.1% | 31th | 5:13 |
| Run 3 | 5:05 | 5:02 | +1.0% | 34th | 5:27 |
| Run 4 | 5:11 | 5:03 | +2.4% | 38th | 5:29 |
| Run 5 | 5:33 | 5:10 | +7.4% | 51th | 5:38 |
| Run 6 | 5:26 | 5:06 | +6.4% | 49th | 5:33 |
| Run 7 | 5:32 | 5:06 | +8.4% | 54th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:03 | -7.8% | 2th | 5:15 |
| Sled Push | strength | 2:15 | 2:21 | -4.7% | 25th | 2:40 |
| Sled Pull | strength | 4:33 | 4:51 | -6.4% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 6:09 | 6:01 | +2.1% | 34th | 7:03 |
| Row | aerobic | 5:08 | 5:12 | -1.6% | 24th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:02 | +20.4% | 72th | 2:17 |
| Sandbag Lunges | strength | 4:39 | 4:09 | +11.7% | 52th | 4:46 |
| Wall Balls | strength | 5:41 | 5:16 | +7.8% | 43th | 6:08 |
| Total Running | running | 36:56 | 35:42 | +3.4% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength