Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
669
Total Time
1:35:01
Overall Percentile
84.6
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +13.8%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:48 -4.3% 74th 5:08
Run 2 6:51 7:02 -2.7% 82th 6:10
Run 3 7:13 7:15 -0.6% 85th 6:24
Run 4 7:41 7:17 +5.4% 93th 6:25
Run 5 7:34 7:26 +1.7% 88th 6:33
Run 6 7:42 7:23 +4.3% 90th 6:29
Run 7 7:59 7:22 +8.3% 94th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:43 -6.3% 44th 4:29
Sled Push strength 1:43 1:48 -4.7% 77th 1:35
Sled Pull strength 3:26 4:16 -19.6% 35th 3:42
Burpee Broad Jump aerobic 4:58 4:45 +4.4% 87th 3:55
Row aerobic 5:06 5:18 -4.0% 65th 4:59
Farmers Carry strength 1:48 1:54 -5.9% 73th 1:40
Sandbag Lunges strength 4:56 4:08 +19.3% 98th 3:29
Wall Balls strength 4:11 4:35 -9.0% 62th 4:05
Total Running running 50:34 50:30 +0.1% 86th 44:19

How to Read This Analysis