Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:48 | -4.3% | 74th | 5:08 |
| Run 2 | 6:51 | 7:02 | -2.7% | 82th | 6:10 |
| Run 3 | 7:13 | 7:15 | -0.6% | 85th | 6:24 |
| Run 4 | 7:41 | 7:17 | +5.4% | 93th | 6:25 |
| Run 5 | 7:34 | 7:26 | +1.7% | 88th | 6:33 |
| Run 6 | 7:42 | 7:23 | +4.3% | 90th | 6:29 |
| Run 7 | 7:59 | 7:22 | +8.3% | 94th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.3% | 44th | 4:29 |
| Sled Push | strength | 1:43 | 1:48 | -4.7% | 77th | 1:35 |
| Sled Pull | strength | 3:26 | 4:16 | -19.6% | 35th | 3:42 |
| Burpee Broad Jump | aerobic | 4:58 | 4:45 | +4.4% | 87th | 3:55 |
| Row | aerobic | 5:06 | 5:18 | -4.0% | 65th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.9% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:56 | 4:08 | +19.3% | 98th | 3:29 |
| Wall Balls | strength | 4:11 | 4:35 | -9.0% | 62th | 4:05 |
| Total Running | running | 50:34 | 50:30 | +0.1% | 86th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength