Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
299
Total Time
1:23:12
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:09 | +9.0% | 57th | 5:33 |
| Run 2 | 5:07 | 4:48 | +6.3% | 49th | 5:13 |
| Run 3 | 5:17 | 5:02 | +4.9% | 45th | 5:27 |
| Run 4 | 5:28 | 5:03 | +8.0% | 54th | 5:29 |
| Run 5 | 5:35 | 5:10 | +8.0% | 52th | 5:38 |
| Run 6 | 5:25 | 5:06 | +6.0% | 48th | 5:33 |
| Run 7 | 5:30 | 5:06 | +7.7% | 53th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:03 | +6.3% | 66th | 5:15 |
| Sled Push | strength | 3:07 | 2:21 | +32.0% | 79th | 2:40 |
| Sled Pull | strength | 3:52 | 4:51 | -20.5% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 6:11 | 6:01 | +2.6% | 35th | 7:03 |
| Row | aerobic | 5:02 | 5:13 | -3.5% | 14th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:02 | +16.3% | 65th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 4:10 | +2.8% | 36th | 4:46 |
| Wall Balls | strength | 4:53 | 5:16 | -7.4% | 21th | 6:08 |
| Total Running | running | 37:59 | 35:43 | +6.3% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength