Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
2
Total Time
1:03:59
Overall Percentile
0.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.5

Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +3.6%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:07 +26.7% 34th 5:33
Run 2 3:40 3:46 -2.8% 0th 5:13
Run 3 3:53 3:59 -2.5% 0th 5:27
Run 4 3:42 3:58 -6.9% 0th 5:29
Run 5 3:46 3:57 -4.7% 0th 5:38
Run 6 3:44 3:57 -5.7% 0th 5:33
Run 7 3:40 3:59 -8.1% 0th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:33 +6.0% 9th 5:15
Sled Push strength 1:47 1:32 +15.6% 3th 2:40
Sled Pull strength 5:51 3:15 +79.5% 65th 5:29
Burpee Broad Jump aerobic 3:14 3:24 -5.0% 0th 7:03
Row aerobic 4:53 4:36 +5.9% 6th 5:27
Farmers Carry strength 1:38 1:26 +13.0% 3th 2:17
Sandbag Lunges strength 2:56 2:36 +12.8% 1th 4:46
Wall Balls strength 3:31 3:04 +14.5% 1th 6:08
Total Running running 27:39 28:09 -1.8% 0th 38:41

How to Read This Analysis