Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
302
Total Time
1:23:19
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:09 | +7.2% | 53th | 5:33 |
| Run 2 | 4:51 | 4:49 | +0.6% | 33th | 5:13 |
| Run 3 | 5:02 | 5:02 | -0.2% | 31th | 5:27 |
| Run 4 | 5:01 | 5:04 | -1.0% | 29th | 5:29 |
| Run 5 | 4:58 | 5:10 | -4.1% | 21th | 5:38 |
| Run 6 | 5:06 | 5:07 | -0.3% | 32th | 5:33 |
| Run 7 | 5:01 | 5:06 | -1.9% | 27th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:03 | +11.2% | 87th | 5:15 |
| Sled Push | strength | 2:19 | 2:21 | -2.1% | 29th | 2:40 |
| Sled Pull | strength | 5:27 | 4:52 | +11.9% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 6:47 | 6:02 | +12.2% | 47th | 7:03 |
| Row | aerobic | 5:29 | 5:13 | +5.0% | 58th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.3% | 47th | 2:17 |
| Sandbag Lunges | strength | 3:40 | 4:10 | -12.2% | 13th | 4:46 |
| Wall Balls | strength | 4:56 | 5:17 | -6.7% | 22th | 6:08 |
| Total Running | running | 35:31 | 35:45 | -0.7% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength