Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sarah Pickering
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
305
Total Time
1:23:21
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:09 | +2.0% | 37th | 5:33 |
| Run 2 | 5:07 | 4:49 | +6.1% | 49th | 5:13 |
| Run 3 | 5:07 | 5:02 | +1.4% | 36th | 5:27 |
| Run 4 | 5:07 | 5:04 | +0.9% | 35th | 5:29 |
| Run 5 | 5:17 | 5:10 | +2.0% | 37th | 5:38 |
| Run 6 | 5:15 | 5:07 | +2.5% | 39th | 5:33 |
| Run 7 | 5:18 | 5:06 | +3.6% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:04 | -7.2% | 3th | 5:15 |
| Sled Push | strength | 2:43 | 2:22 | +14.7% | 57th | 2:40 |
| Sled Pull | strength | 5:02 | 4:52 | +3.3% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 5:22 | 6:02 | -11.3% | 17th | 7:03 |
| Row | aerobic | 5:04 | 5:13 | -3.0% | 18th | 5:27 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.4% | 35th | 2:17 |
| Sandbag Lunges | strength | 4:03 | 4:10 | -3.1% | 26th | 4:46 |
| Wall Balls | strength | 6:58 | 5:17 | +31.6% | 74th | 6:08 |
| Total Running | running | 36:27 | 35:46 | +1.9% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength