Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:19 | +6.5% | 23th | 5:08 |
| Run 2 | 5:16 | 5:06 | +3.1% | 14th | 6:10 |
| Run 3 | 5:16 | 5:21 | -1.6% | 6th | 6:24 |
| Run 4 | 5:16 | 5:23 | -2.2% | 7th | 6:25 |
| Run 5 | 5:20 | 5:27 | -2.4% | 6th | 6:33 |
| Run 6 | 5:10 | 5:24 | -4.4% | 3th | 6:29 |
| Run 7 | 5:12 | 5:25 | -4.0% | 4th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +8.9% | 66th | 4:29 |
| Sled Push | strength | 1:39 | 1:19 | +25.3% | 65th | 1:35 |
| Sled Pull | strength | 4:20 | 3:00 | +43.8% | 86th | 3:42 |
| Burpee Broad Jump | aerobic | 3:45 | 2:54 | +28.8% | 47th | 3:55 |
| Row | aerobic | 4:32 | 4:36 | -1.8% | 6th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.6% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 2:41 | +18.0% | 36th | 3:29 |
| Wall Balls | strength | 3:18 | 3:28 | -5.1% | 2th | 4:05 |
| Total Running | running | 36:06 | 36:47 | -1.9% | 6th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength