Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
307
Total Time
1:23:24
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:09 | -2.6% | 23th | 5:33 |
| Run 2 | 4:42 | 4:49 | -2.6% | 25th | 5:13 |
| Run 3 | 5:00 | 5:02 | -0.9% | 29th | 5:27 |
| Run 4 | 4:52 | 5:04 | -4.1% | 21th | 5:29 |
| Run 5 | 4:53 | 5:10 | -5.8% | 18th | 5:38 |
| Run 6 | 4:59 | 5:07 | -2.7% | 26th | 5:33 |
| Run 7 | 4:59 | 5:06 | -2.6% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:04 | +7.9% | 74th | 5:15 |
| Sled Push | strength | 2:53 | 2:22 | +21.7% | 67th | 2:40 |
| Sled Pull | strength | 5:35 | 4:52 | +14.4% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 6:03 | -19.1% | 11th | 7:03 |
| Row | aerobic | 5:36 | 5:13 | +7.2% | 68th | 5:27 |
| Farmers Carry | strength | 2:17 | 2:03 | +11.1% | 57th | 2:17 |
| Sandbag Lunges | strength | 4:32 | 4:10 | +8.4% | 47th | 4:46 |
| Wall Balls | strength | 6:32 | 5:17 | +23.3% | 65th | 6:08 |
| Total Running | running | 34:27 | 35:47 | -3.8% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength