Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
308
Total Time
1:23:24
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:09 | +2.3% | 38th | 5:33 |
| Run 2 | 4:54 | 4:49 | +1.6% | 36th | 5:13 |
| Run 3 | 5:07 | 5:02 | +1.4% | 36th | 5:27 |
| Run 4 | 5:08 | 5:04 | +1.2% | 36th | 5:29 |
| Run 5 | 5:17 | 5:10 | +1.9% | 37th | 5:38 |
| Run 6 | 5:15 | 5:07 | +2.5% | 39th | 5:33 |
| Run 7 | 5:26 | 5:06 | +6.2% | 50th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +1.0% | 38th | 5:15 |
| Sled Push | strength | 2:02 | 2:22 | -14.2% | 11th | 2:40 |
| Sled Pull | strength | 5:06 | 4:52 | +4.5% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 6:45 | 6:03 | +11.5% | 47th | 7:03 |
| Row | aerobic | 5:09 | 5:13 | -1.4% | 25th | 5:27 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.1% | 22th | 2:17 |
| Sandbag Lunges | strength | 4:35 | 4:10 | +9.6% | 48th | 4:46 |
| Wall Balls | strength | 5:46 | 5:17 | +8.8% | 45th | 6:08 |
| Total Running | running | 36:24 | 35:47 | +1.7% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength