Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
309
Total Time
1:23:26
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:10 | +7.4% | 54th | 5:33 |
| Run 2 | 4:55 | 4:49 | +1.9% | 37th | 5:13 |
| Run 3 | 5:01 | 5:02 | -0.7% | 31th | 5:27 |
| Run 4 | 5:05 | 5:04 | +0.1% | 33th | 5:29 |
| Run 5 | 5:19 | 5:11 | +2.5% | 39th | 5:38 |
| Run 6 | 5:07 | 5:07 | -0.2% | 33th | 5:33 |
| Run 7 | 5:15 | 5:07 | +2.6% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.9% | 49th | 5:15 |
| Sled Push | strength | 2:10 | 2:22 | -8.6% | 19th | 2:40 |
| Sled Pull | strength | 4:29 | 4:52 | -8.2% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 6:28 | 6:03 | +6.7% | 40th | 7:03 |
| Row | aerobic | 5:15 | 5:13 | +0.5% | 34th | 5:27 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.8% | 50th | 2:17 |
| Sandbag Lunges | strength | 5:06 | 4:11 | +21.8% | 67th | 4:46 |
| Wall Balls | strength | 5:40 | 5:18 | +6.9% | 42th | 6:08 |
| Total Running | running | 36:15 | 35:48 | +1.2% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength