Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
30
Total Time
1:09:59
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.1% | 8th | 5:33 |
| Run 2 | 4:14 | 4:05 | +3.3% | 5th | 5:13 |
| Run 3 | 4:19 | 4:18 | +0.1% | 2th | 5:27 |
| Run 4 | 4:27 | 4:18 | +3.2% | 5th | 5:29 |
| Run 5 | 4:36 | 4:19 | +6.2% | 8th | 5:38 |
| Run 6 | 4:30 | 4:19 | +4.2% | 6th | 5:33 |
| Run 7 | 4:37 | 4:20 | +6.4% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.4% | 5th | 5:15 |
| Sled Push | strength | 1:51 | 1:47 | +2.9% | 4th | 2:40 |
| Sled Pull | strength | 3:32 | 3:45 | -6.0% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 4:43 | 4:13 | +11.7% | 7th | 7:03 |
| Row | aerobic | 5:04 | 4:48 | +5.5% | 18th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:38 | +38.7% | 55th | 2:17 |
| Sandbag Lunges | strength | 2:58 | 3:05 | -4.0% | 2th | 4:46 |
| Wall Balls | strength | 4:29 | 3:45 | +19.3% | 12th | 6:08 |
| Total Running | running | 31:21 | 30:31 | +2.7% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength