Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
312
Total Time
1:23:28
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:10 | -6.5% | 15th | 5:33 |
| Run 2 | 4:42 | 4:49 | -2.6% | 25th | 5:13 |
| Run 3 | 5:18 | 5:03 | +4.9% | 46th | 5:27 |
| Run 4 | 4:58 | 5:04 | -2.2% | 27th | 5:29 |
| Run 5 | 5:08 | 5:11 | -1.0% | 31th | 5:38 |
| Run 6 | 4:51 | 5:07 | -5.4% | 19th | 5:33 |
| Run 7 | 4:46 | 5:07 | -6.9% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:04 | +9.5% | 82th | 5:15 |
| Sled Push | strength | 2:50 | 2:22 | +19.4% | 65th | 2:40 |
| Sled Pull | strength | 5:06 | 4:53 | +4.4% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 6:16 | 6:03 | +3.3% | 36th | 7:03 |
| Row | aerobic | 5:56 | 5:13 | +13.5% | 87th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.7% | 41th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 4:11 | +4.3% | 39th | 4:46 |
| Wall Balls | strength | 6:10 | 5:18 | +16.2% | 56th | 6:08 |
| Total Running | running | 34:33 | 35:49 | -3.6% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength