Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
313
Total Time
1:23:30
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:10 | +7.6% | 55th | 5:33 |
| Run 2 | 4:57 | 4:49 | +2.5% | 40th | 5:13 |
| Run 3 | 5:15 | 5:03 | +3.9% | 44th | 5:27 |
| Run 4 | 5:11 | 5:04 | +2.0% | 38th | 5:29 |
| Run 5 | 5:22 | 5:11 | +3.4% | 41th | 5:38 |
| Run 6 | 5:13 | 5:07 | +1.7% | 37th | 5:33 |
| Run 7 | 5:12 | 5:07 | +1.5% | 37th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:04 | +11.4% | 87th | 5:15 |
| Sled Push | strength | 2:04 | 2:22 | -12.9% | 13th | 2:40 |
| Sled Pull | strength | 4:41 | 4:53 | -4.2% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 7:20 | 6:04 | +20.8% | 60th | 7:03 |
| Row | aerobic | 5:27 | 5:13 | +4.3% | 54th | 5:27 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.1% | 20th | 2:17 |
| Sandbag Lunges | strength | 3:48 | 4:11 | -9.3% | 18th | 4:46 |
| Wall Balls | strength | 4:37 | 5:18 | -13.1% | 14th | 6:08 |
| Total Running | running | 36:44 | 35:50 | +2.5% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength