Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
314
Total Time
1:23:31
Overall Percentile
32.9
Lower is faster
Athlete
Holly Jenkins
United Kingdom

Category Performance Summary

aerobic

+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +3.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:10 -4.3% 20th 5:33
Run 2 4:36 4:49 -4.8% 20th 5:13
Run 3 4:42 5:03 -7.0% 14th 5:27
Run 4 4:41 5:04 -7.8% 14th 5:29
Run 5 4:42 5:11 -9.4% 11th 5:38
Run 6 4:51 5:07 -5.4% 19th 5:33
Run 7 6:30 5:07 +26.9% 88th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:04 +4.5% 58th 5:15
Sled Push strength 2:27 2:22 +3.2% 38th 2:40
Sled Pull strength 4:47 4:53 -2.1% 30th 5:29
Burpee Broad Jump aerobic 5:44 6:04 -5.6% 25th 7:03
Row aerobic 8:58 5:13 +71.5% 100th 5:27
Farmers Carry strength 2:03 2:03 -0.5% 31th 2:17
Sandbag Lunges strength 3:43 4:11 -11.4% 15th 4:46
Wall Balls strength 5:10 5:18 -2.7% 29th 6:08
Total Running running 34:59 35:50 -2.4% 26th 38:41

How to Read This Analysis