Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
315
Total Time
1:23:32
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:10 | +8.9% | 58th | 5:33 |
| Run 2 | 4:59 | 4:49 | +3.2% | 41th | 5:13 |
| Run 3 | 5:02 | 5:03 | -0.4% | 31th | 5:27 |
| Run 4 | 5:06 | 5:04 | +0.4% | 34th | 5:29 |
| Run 5 | 5:14 | 5:11 | +0.8% | 35th | 5:38 |
| Run 6 | 5:00 | 5:07 | -2.5% | 27th | 5:33 |
| Run 7 | 5:05 | 5:07 | -0.8% | 31th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:04 | +7.1% | 71th | 5:15 |
| Sled Push | strength | 2:13 | 2:22 | -6.7% | 22th | 2:40 |
| Sled Pull | strength | 4:46 | 4:53 | -2.5% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 6:41 | 6:04 | +10.0% | 46th | 7:03 |
| Row | aerobic | 5:34 | 5:13 | +6.5% | 66th | 5:27 |
| Farmers Carry | strength | 2:19 | 2:03 | +12.5% | 60th | 2:17 |
| Sandbag Lunges | strength | 4:20 | 4:11 | +3.3% | 38th | 4:46 |
| Wall Balls | strength | 5:08 | 5:18 | -3.4% | 28th | 6:08 |
| Total Running | running | 36:04 | 35:50 | +0.6% | 34th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength