Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:48 | +0.6% | 85th | 5:08 |
| Run 2 | 9:22 | 7:02 | +33.0% | 100th | 6:10 |
| Run 3 | 7:06 | 7:15 | -2.2% | 82th | 6:24 |
| Run 4 | 7:23 | 7:17 | +1.3% | 87th | 6:25 |
| Run 5 | 8:41 | 7:26 | +16.7% | 98th | 6:33 |
| Run 6 | 7:45 | 7:23 | +4.9% | 91th | 6:29 |
| Run 7 | 8:31 | 7:22 | +15.5% | 97th | 6:29 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -5.9% | 47th | 4:29 |
| Sled Push | strength | 1:33 | 1:48 | -14.0% | 48th | 1:35 |
| Sled Pull | strength | 3:28 | 4:16 | -18.9% | 38th | 3:42 |
| Burpee Broad Jump | aerobic | 4:00 | 4:45 | -15.9% | 59th | 3:55 |
| Row | aerobic | 4:51 | 5:18 | -8.7% | 37th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.9% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 4:08 | -26.2% | 27th | 3:29 |
| Wall Balls | strength | 3:38 | 4:35 | -21.0% | 18th | 4:05 |
| Total Running | running | 54:39 | 50:31 | +8.2% | 93th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength