Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
317
Total Time
1:23:38
Overall Percentile
33.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:10 -1.8% 25th 5:33
Run 2 4:44 4:50 -2.1% 27th 5:13
Run 3 5:11 5:03 +2.4% 40th 5:27
Run 4 5:16 5:05 +3.5% 42th 5:29
Run 5 5:36 5:11 +7.7% 53th 5:38
Run 6 5:06 5:08 -0.7% 32th 5:33
Run 7 5:08 5:07 +0.1% 34th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:04 +8.1% 76th 5:15
Sled Push strength 2:09 2:22 -9.7% 17th 2:40
Sled Pull strength 4:35 4:53 -6.4% 22th 5:29
Burpee Broad Jump aerobic 7:16 6:05 +19.4% 58th 7:03
Row aerobic 5:16 5:13 +0.7% 35th 5:27
Farmers Carry strength 2:10 2:03 +5.0% 45th 2:17
Sandbag Lunges strength 5:02 4:12 +19.8% 65th 4:46
Wall Balls strength 5:10 5:19 -3.0% 29th 6:08
Total Running running 36:06 35:53 +0.6% 34th 38:41

How to Read This Analysis