Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
317
Total Time
1:23:38
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:10 | -1.8% | 25th | 5:33 |
| Run 2 | 4:44 | 4:50 | -2.1% | 27th | 5:13 |
| Run 3 | 5:11 | 5:03 | +2.4% | 40th | 5:27 |
| Run 4 | 5:16 | 5:05 | +3.5% | 42th | 5:29 |
| Run 5 | 5:36 | 5:11 | +7.7% | 53th | 5:38 |
| Run 6 | 5:06 | 5:08 | -0.7% | 32th | 5:33 |
| Run 7 | 5:08 | 5:07 | +0.1% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:04 | +8.1% | 76th | 5:15 |
| Sled Push | strength | 2:09 | 2:22 | -9.7% | 17th | 2:40 |
| Sled Pull | strength | 4:35 | 4:53 | -6.4% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 7:16 | 6:05 | +19.4% | 58th | 7:03 |
| Row | aerobic | 5:16 | 5:13 | +0.7% | 35th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:03 | +5.0% | 45th | 2:17 |
| Sandbag Lunges | strength | 5:02 | 4:12 | +19.8% | 65th | 4:46 |
| Wall Balls | strength | 5:10 | 5:19 | -3.0% | 29th | 6:08 |
| Total Running | running | 36:06 | 35:53 | +0.6% | 34th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength